{"id":20900,"date":"2019-08-29T21:09:20","date_gmt":"2019-08-29T20:09:20","guid":{"rendered":"http:\/\/www.wheelsforwomen.ie\/?p=20900"},"modified":"2019-08-30T09:36:07","modified_gmt":"2019-08-30T08:36:07","slug":"cycling-to-school-safely","status":"publish","type":"post","link":"http:\/\/www.wheelsforwomen.ie\/index.php\/cycling-to-school-safely\/","title":{"rendered":"Cycling to School Safely"},"content":{"rendered":"

\"\"<\/a>Cycling to school is a great way to start the day while building independence and confidence in your child writes Geraldine Herbert<\/strong><\/em><\/p>\n

There has been an 86% drop in the number of children cycling to school according to recent CSO figures and while the lack of infrastructure and the danger from traffic due to driver behaviour, speed of cars and sheer volume is largely to blame its easy to forget just how much fun and healthy cycling to school is.<\/p>\n

But before you send your child out for the first time, there are a few things to consider<\/p>\n

1)<\/strong> If you child is new to cycling to school then you may want to think about, and plan, your route, it may not be the route you normally take to school but a quieter and safer one so take time to work out the best one.
\n2)<\/strong> Make sure your child’s bike is the right size, if it is too big it won’t be safe but it is too small you will be investing in another bike within months
\n3)<\/strong> Loosely-worn scarves could get caught in the wheels or chain-set so ensure your child is not wearing a scarf.
\n4)<\/strong> Ensure your child knows the rules of the road.
\n5)<\/strong> Encourage your child to do an ABC check on their bike before every journey – Check the tyre pressure, brakes and cogs and chains.<\/p>\n

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The right gear
\n<\/strong>
\nWear a helmet<\/strong> – A helmet won\u2019t prevent accidents from happening but it can provide protection during low-speed impacts such as your child falling off their bike. Remember it must be properly fitting or it will do little to prevent injury.<\/p>\n

Be Seen<\/strong> \u2013 Visibility is key so ensure your child wears fluorescent or light coloured clothing if they are cycling during the day or in poor light but if cycling at night your child should wear reflective clothing, fluorescent or light coloured clothing will not be visible<\/p>\n

Light up<\/strong> \u2013 the most important safety item on your child’s bikes are lights so make sure the bike is fitted with lights. White to the front and red to the rear. Remember to change the batteries as soon the lights start to dim and to check that they are functioning effectively before setting off at night.<\/p>\n

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School Cyclebus Initiatives<\/strong><\/p>\n

We are very impressed with a volunteer run project that started recently in Galway city, Bus Rotha\u00edochta na Gaillimhe, a community initiative whose aim is to get children of school going age cycling to and from school safely.\u00a0 The Cycle Bus is\u00a0 guided daily by volunteers from the local community and parents who join\u00a0 for the spin, to ensure the children are\u00a0 safe along the route, and help them:<\/p>\n