{"id":22079,"date":"2018-09-01T22:16:33","date_gmt":"2018-09-01T21:16:33","guid":{"rendered":"http:\/\/www.wheelsforwomen.ie\/?p=22079"},"modified":"2020-09-02T11:55:47","modified_gmt":"2020-09-02T10:55:47","slug":"how-listening-to-music-while-driving-may-help-cardiac-stress","status":"publish","type":"post","link":"http:\/\/www.wheelsforwomen.ie\/index.php\/how-listening-to-music-while-driving-may-help-cardiac-stress\/","title":{"rendered":"How listening to music while driving may help cardiac stress"},"content":{"rendered":"

\"\"<\/a>Driving can be a super stressful activity. Many things can go wrong while you are on your road.<\/strong><\/em><\/p>\n

For someone who is not that experienced or is stuck in traffic – it can be extremely annoying as well. The stress of your daily commute can have some impact on health over time, but listening
\nto music can help reduce this effect.<\/p>\n

Does this mean, logically, that people who drive on a daily basis are set to develop heart problems, or is there a simple way of easing the stress of driving?<\/p>\n

Music reduced heart rate<\/strong>
\nMusic is a huge part of our life. We listen to it whenever we have time or are in mood for it. Sometimes music can make us feel even worse if it is connected to some unpleasant memories. Some people use music as the therapy because immersing people in music can allow them to easily express themselves, identify and process difficult experiences, develop social and communication skills, or simply find emotional release.<\/p>\n

How stress affects the heart<\/strong>
\nFeeling constantly stressed could increase your risk of heart and circulatory disease. Stress has been linked to higher activity in an area of the brain linked to processing emotions, and an increased likelihood of developing heart and circulatory disease. The researchers, from Harvard University, suggested stress could be as important a risk factor like smoking or high blood pressure.<\/p>\n

How you can overcome the annoyance of traffic<\/strong>
\nSometimes to stay still and wait for cars to move forward can be really annoying. Especially if
\nyou are late somewhere. Sadly, you can not take out cars from the road and move them into the
\nother place, so you need to stay calm and don\u2019t let the anxiety take the best from you. How to
\nsafely entertain yourself in traffic?<\/p>\n

There are some options.<\/p>\n

    \n
  1. If you don\u2019t have time to read at home, you can listen to audiobooks<\/u><\/span><\/a>;
    \nDownload and listen to podcasts. Podcasts generally run about 45-60 minutes and work well for a one-way trip;<\/li>\n
  2. Play the mind or online games. Online casinos give a great opportunity to play whenever you are. This is also one of the most popular means of entertainment all over the world. An additional perk is that you can even play the games online while being in the traffic. There are some top rated casino online games<\/u><\/span><\/a> that will help you to pass the time easily;<\/li>\n
  3. Sing your heart out;<\/li>\n
  4. \n

    Polish up on your foreign language skills;<\/p>\n<\/li>\n

  5. \n

    Listen to some classical music!<\/p>\n

    How music works<\/strong>
    \nHumans have long appreciated the healing and cathartic power of music. Music taps into a primal sense of rhythm that we all possess. But modern music therapy began after World War II, according to the     American Music Therapy Association<\/u><\/span><\/a>. When community musicians visited hospitals to play for veterans, the soldiers seemed to boost both physically and emotionally, eventually prompting the institutions to hire professionals for the job.<\/p>\n

    Music therapy continues to be practiced in hospitals, adding a therapeutic layer for patients hospitalized by illness or injury. It can help patients cope with emotional trauma and physical pain or feel more confident, joyful, and connected. Outside of a clinical setting, people can still enjoy these benefits, as music can stir emotion, prompt discussion, facilitate expression, and lower stress. That power still holds when dementia or brain damage strikes. Music is processed and produced through a different pathway than verbal speech. Bypassing that pathway allows patients to express themselves, communicate with loved ones, and experience the world more vibrantly.<\/p>\n

    The dangerous effect of driving with loud music
    \n<\/strong>Driving with music which is too loud might make you feel like you are on top of the world. But you won\u2019t feel that way when a police officer flips on their lights and pulls you over. It will cost you money and mood. Many people don\u2019t realize that listening to loud music while driving can be very dangerous, increasing the chance of driving irresponsibly and getting into a car accident.
    \nDriving with the music turned up too loud can distract a driver. In fact, some studies found that loud music can negatively impact a driver\u2019s reaction time when normal volume music actually helps you. So, music volume does matter as well.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Driving can be a super stressful activity. Many things can go wrong while you are on your road. For someone who is not that experienced or is stuck in traffic – it can be extremely annoying as well. 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