Cycling in a Heatwave: 7 Essential Tips to Stay Safe on Your Bike This Summer
From staying hydrated to protecting your bike and your skin, Ruth O’Connor shares her top tips for cycling safely during a summer heatwave. Back in 2015, I was cycling up 20% hill on a fully loaded tourer in 40’C heat. I had sunburnt legs, my nose was peeling, and I had very little water left. It wasn’t what one would describe as ideal. So, I’m here to help you avoid situations like this and make sure you stay happy and safe...
Ruth Nugent bids farewell to 2020
What a year it’s been. I don’t know about everyone else but I’m so relieved to see the end of it writes Ruth Nugent I’m sure we will still have restrictions of a sort next year but hopefully, we will get back to some normality when it comes to racing! RSA Rallysprints I began competing in the RSA rallysprints in Class 2 at the beginning of last year and finished the championship at the start of this year. A few months later I...
