Cycling in a Heatwave: 7 Essential Tips to Stay Safe on Your Bike This Summer

From staying hydrated to protecting your bike and your skin, Ruth O’Connor shares her top tips for cycling safely during a summer heatwave. Back in 2015, I was cycling up 20% hill on a fully loaded tourer in 40’C heat. I had sunburnt legs, my nose was peeling, and I had very little water left. It wasn’t what one would describe as ideal. So, I’m here to help you avoid situations like this and make sure you stay happy and safe...