For nearly one in five people in Ireland, summer doesn’t just mean sunshine — it signals the start of hay fever season.
And for drivers, those itchy eyes, sneezing fits, and stuffy noses can be more than just an annoyance; they can be a real hazard on the road.
Here are some smart strategies for managing hay fever symptoms while driving — and staying safe behind the wheel.
1. Keep Your Car Spotless
A clean car is your first line of defence. Pollen, dust, and other allergens can build up quickly inside your vehicle, so vacuum carpets, mats, and upholstery regularly. Don’t forget to wipe down surfaces and consider using allergen-reducing sprays for fabric interiors.
2. Seal Out the Pollen
Keep windows and doors closed as much as possible, especially during peak pollen times. Use your car’s air conditioning system on the recirculation setting to help prevent outside air — and pollen — from entering the cabin.
3. Watch Your Medication
While antihistamines and other hay fever treatments can ease your symptoms, some can also cause drowsiness, blurred vision, or delayed reaction times — all of which can impair your driving.
The Road Safety Authority (RSA) advises: if you’re prescribed medication, ask your doctor or pharmacist whether it could affect your driving. If so, inquire about safer alternatives. Even over-the-counter remedies can have side effects, so always check with your pharmacist before you hit the road.
4. Sneeze-Proof Yourself
A simple but effective trick: apply a small amount of petroleum jelly (like Vaseline) around the edges of your nostrils. It acts as a trap for pollen before it can enter your airways. And always keep tissues within easy reach so you’re not fumbling while trying to steer.
5. Don’t Overlook Sunglasses
Wraparound sunglasses aren’t just a style statement — they’re practical. They shield your eyes from pollen and reduce irritation, but make sure they don’t hinder your peripheral vision.
Gearaldine Herbert
